Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(176)

Ep 95 - The Hidden Reason for Your Blood Sugar Swings

In this episode, I discuss the intricate relationship between blood sugar management and hormonal changes, particularly during perimenopause and menopause. HRT (Hormone Replacement Therapy) & Type 1 D...

3 Mar 202543min

Ep 94 - Pump Crazy! Mastering the Omnipod 5 Algorithm with Amanda Mueller

In this episode, we welcome back Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda is a member and guest sp...

24 Feb 20251h 7min

Ep 93 - Diabetes as Your Superpower: Navigating Emotions with Julia Flaherty

Julia Flaherty is a storyteller, diabetes advocate, marketing professional, and author passionate about health innovation and meaningful connections. With expertise in content creation, digital market...

17 Feb 202543min

Ep 92 - Food, Friends, and Blood Sugar: Eating Out with Confidence, with Madi Cheever, RD

Madi Cheever shares her journey with type 1 diabetes, from her early diagnosis to how it shaped her career as a dietitian. She discusses managing diabetes in social settings, self-advocacy, and practi...

10 Feb 202557min

Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes

In this supportive and eye-opening episode, I'm joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perim...

3 Feb 202556min

Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights

Today, I'm sharing my journey from multiple daily injections (MDI) to the OmniPod 5 pump. I'll cover the questions, challenges, and benefits of the switch, including how Fiasp insulin can improve bloo...

27 Jan 202535min

Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme

In this compelling conversation, Diane Ducarme—a Harvard MBA and expert in migraine investigation—shares her unique approach to understanding the intersection of migraines and diabetes. Fluent in seve...

20 Jan 20251h 1min

Ep 88 - Bolus and Biceps: Amanda Mueller's Data-Driven Journey with T1D, Fitness, and Life

In this episode, we meet Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda shares her diagnosis story, the pi...

13 Jan 20251h 13min