Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(176)

Ep 31 - Balancing Holiday Recipes for Stable Blood Sugar with Kitty Finklea, RDN

Ep 31 - Balancing Holiday Recipes for Stable Blood Sugar with Kitty Finklea, RDN

In this episode, we're excited to have our regular guest contributor Kitty Finklea, a registered dietitian, back on the show. Join Kitty Finklea and I as we dive into the world of holiday food traditi...

11 Des 202343min

Ep 30 - The Power of Faith in Our Diabetes Journey with author Kaycee Parker

Ep 30 - The Power of Faith in Our Diabetes Journey with author Kaycee Parker

We're thrilled to reintroduce Kaycee Parker, who joined us in our inaugural episode. Having faced type 1 diabetes since age 12, Kaycee's path spans over three decades. Not only a devoted wife and lovi...

4 Des 202353min

Ep 29 - Living a Full Life with Type 1 Diabetes - From Diagnosis to Empowerment with Sara Greve PhD. Endocrinologist

Ep 29 - Living a Full Life with Type 1 Diabetes - From Diagnosis to Empowerment with Sara Greve PhD. Endocrinologist

Welcome to another extraordinary episode of Type 1 In Midlife! Join us as we delve into a remarkable journey of unwavering determination and resilience. Imagine being diagnosed with Type 1 diabetes at...

27 Nov 202353min

Ep 28 - Boosting Immune Health in Type 1 Diabetes: Vitamin D3 Insights and Optimization with Nutritionist Robin Allen

Ep 28 - Boosting Immune Health in Type 1 Diabetes: Vitamin D3 Insights and Optimization with Nutritionist Robin Allen

In today's episode we delve deep into the world of Vitamin D with our special guest, Robin Allen. Robin is a mother, nutritionist, and the visionary entrepreneur behind Necessary Nutrition, Inc. She's...

20 Nov 20231h 4min

Ep 27 - Nutrition, Health, and Hope: Insights with Dr. Tabatha Barber

Ep 27 - Nutrition, Health, and Hope: Insights with Dr. Tabatha Barber

Dr. Tabatha Barber is a triple board-certified physician in obstetrics, gynecology, menopause, and functional medicine, with the unique ability to practice medicine virtually in numerous states. As th...

13 Nov 20231h 7min

Ep 26 - Eating Healthy on a Budget with Kitty Finklea, RDN

Ep 26 - Eating Healthy on a Budget with Kitty Finklea, RDN

In this episode, we're excited to have our regular guest contributor Kitty Finklea, a registered dietitian, back on the show. Join us as we share tips for saving money while preparing nutritious meals...

6 Nov 202342min

Ep 25 - Navigating Hormones: Menopause and Type 1 Diabetes with Dawnie Adams

Ep 25 - Navigating Hormones: Menopause and Type 1 Diabetes with Dawnie Adams

Dawnie Adams is a remarkable individual with a diverse background in education and healthcare. Diagnosed with Type One Diabetes in 1993 at the age of 22, she has since become a passionate advocate for...

30 Okt 20231h 13min

Ep 24 - Optimizing Health: Muscle and Bone Changes for Women Over 40 with Type 1 Diabetes, with Megann Schooley, DPT

Ep 24 - Optimizing Health: Muscle and Bone Changes for Women Over 40 with Type 1 Diabetes, with Megann Schooley, DPT

Join us as we welcome Megann Schooley, a dynamic speaker, professor, and physical therapist, to the podcast. Megann's expertise in public speaking and health and wellness shines through as she shares ...

23 Okt 202355min

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