Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(176)

Ep 15 - Empowering Lives with Type 1 Diabetes: Overcoming Disordered Eating and Finding Acceptance with Jessica Dudzinski , BSN, RN, CDCES

Ep 15 - Empowering Lives with Type 1 Diabetes: Overcoming Disordered Eating and Finding Acceptance with Jessica Dudzinski , BSN, RN, CDCES

In her second episode, we welcome Jessica Dudzinski back as she shares her personal journey with a topic she knows all too well. Diagnosed with type 1 diabetes seventeen years ago, Jessica went throug...

21 Aug 202350min

Ep 14 - The Hormone Puzzle: Unraveling Hormones, and Type 1 Diabetes" with Dr. Kela Smith, phD DNM

Ep 14 - The Hormone Puzzle: Unraveling Hormones, and Type 1 Diabetes" with Dr. Kela Smith, phD DNM

Dr. Kela Smith, a renowned Holistic-Integrative Fertility and Hormone Doctor. With her extensive expertise in natural and holistic medicine, Dr. Kela guides women and couples on their journey towards ...

14 Aug 202344min

Ep 13 - Empowering Lives with T1D: Expert Counseling and Building Confidence with Anna Sabino, MSW, CDCES

Ep 13 - Empowering Lives with T1D: Expert Counseling and Building Confidence with Anna Sabino, MSW, CDCES

In this enlightening episode, we have the honor of speaking with Anna Sabino, a remarkable individual who has been living with type 1 diabetes for over 30 years. Join us as we explore Anna's expertise...

7 Aug 202348min

Ep 12 - Thriving Beyond 40 with T1D: Melissa Slemp's Journey and Preventing Diabetes Burnout

Ep 12 - Thriving Beyond 40 with T1D: Melissa Slemp's Journey and Preventing Diabetes Burnout

Welcome back to another solo episode. I'm your host, Melissa Slemp, and today, we're delving into a topic close to my heart - how to thrive with type one diabetes after 40. It's going to be an empower...

31 Jul 202334min

Ep 11 - Unleashing Resilience: A Journey of Triumph and Canine Companionship with Candice Bumpus

Ep 11 - Unleashing Resilience: A Journey of Triumph and Canine Companionship with Candice Bumpus

Join us as we sit down with Candice Bumpus, a remarkable wife, mother, and warrior living with type 1 diabetes. In this inspiring episode, we delve into the challenges and triumphs of Candice's journe...

24 Jul 202329min

Ep 10 - Food, Hormones, and Health: Navigating Type 1 Diabetes with Kitty Finklea, RDN

Ep 10 - Food, Hormones, and Health: Navigating Type 1 Diabetes with Kitty Finklea, RDN

Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach. She has worked in hospitals, nursing homes, and currently works at a medically based wellness facility...

17 Jul 202340min

Ep 9 - The Unexpected Journey: Embracing Questions and Finding Hope with Diabetes" with author and speaker Sandra Joseph

Ep 9 - The Unexpected Journey: Embracing Questions and Finding Hope with Diabetes" with author and speaker Sandra Joseph

Join Sandy, an author, speaker, and biblical life coach, as she shares her remarkable story of living with Type 1 diabetes for over 40 years. In her latest book, "What He Asks," Sandy delves into her ...

10 Jul 202348min

Ep 8 - Embracing Bio-Individuality: Finding Food Freedom and Nourishing Your Body with Kim Hynes

Ep 8 - Embracing Bio-Individuality: Finding Food Freedom and Nourishing Your Body with Kim Hynes

Kim Hynes is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive ...

3 Jul 202353min

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