Ep 23 - Navigating T1D in Midlife: 5 Insights from Coach Melissa Slemp
Join our host Melissa in Episode 23 as she shares her journey of managing type 1 diabetes in midlife and imparts five invaluable lessons, she wishes she had known sooner. Dive into a holistic approach...
16 Okt 202347min
Ep 22 - Movement as Medicine: Balancing Hormones and Blood Glucose with Brian Schwager
Meet Brian Schwager, the founder of Wellness Movement Services™ (WMS) and a prominent figure in the health and fitness industry for nearly 40 years. With a diverse educational background and extensive...
9 Okt 20231h 8min
Ep 21 - Cracking Dawn Phenomenon: How Stress, Sleep, and Daily Habits Drive Morning Blood Sugar Spikes with RDN Kitty Finklea
In today's episode we dive deep into the intricacies of managing your blood sugar and well-being with expert insights from Kitty Finklea, a renowned Registered Dietitian Nutritionist. Join us as we ex...
2 Okt 202340min
Ep 20 - The Best Medical ID Bracelet is The One You Want to Wear With Lauren's Hope EVP, Tara Cohen
Meet Tara Cohen, the Executive Vice President of Lauren's Hope Medical ID Jewelry and a proud resident of Kansas City since 2013. With a background as a Lauren's Hope customer, Tara draws on personal ...
25 Sep 202357min
Ep 19 - Empowering the Diabetes Community through Nutrition with cookbook author Mary Ellen Phipps, MPH, RDN, LD
In this episode, we dive into the inspiring journey of Mary Ellen Phipps, MPH, RDN, LD, the renowned cookbook author and registered dietitian behind milkandhoneynutrition.com. Mary Ellen shares her pe...
18 Sep 202341min
Ep 18 - Dream Big with Diabetes: Bek Hoskins' Journey of Courage and Advocacy
In this episode, we are honored to be joined by Bek Hoskins, a remarkable individual who was diagnosed with type 1 diabetes in 2000, just before her 11th birthday. Over the years, Bek has transformed ...
11 Sep 20231h 2min
Ep 17 - Navigating Life with Type 1 Diabetes: A Day with Melissa Slemp
In this episode, I'm excited to share my 41-year journey with type 1 diabetes. I'll walk you through my daily routine and how I stay motivated through challenges. We'll explore managing diabetes, the ...
4 Sep 202337min
Ep 16 - Decoding Nutrition Labels: Serving Sizes and Fiber's Impact on Net Carbs, with RDN Kitty Finklea
Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach. And is our regular guest contributor here to the podcast to help us better understand an eating plan ...
28 Aug 202344min
