Unravel The Thread: Living the Yoga Sutra today

The illusion of fragmentation disappears Can you start seeing everybody as your brother or sister?   Can you relate to life as something you are deeply embedded in?   Can you recognize that you are an...

2 Aug 20219min

Releasing internal commentary and identification with externalities Are you being with what is happening without placing conditions? What is the actual experience of awareness of your own perceptions?...

26 Jul 20217min

Peaceful impressions contribute to expanding inner silence. Is being more aware of your tendencies motivating you to cultivate helpful tendencies? How are you cultivating greater peace in your outer a...

19 Jul 20217min

A transformation of body, mind and senses. Gravitating towards personified consciousness.  Do you notice a change in your attitude, mood, distraction, and inner environment? Do you complain more or le...

12 Jul 20219min

Gradual process toward clarity still lingering traces of separateness preventing the practitioner from fully embodying pure awareness. As you cultivate spaciousness, stillness, and silence within, can...

5 Jul 20218min

Yoga Sutra 3.6 Step by step Samyama is a gradual distillation of attention from a dense object to increasing levels of subtlety. There are no shortcuts in yoga. Is your sensitivity growing? Are your k...

28 Jun 20216min

Practicing yoga helps you recognize insight by distinguishing it from your opinions. As you become more practiced in connecting to your inner spaciousness, stillness, and silence, what do you discover...

21 Jun 20219min

Natural progression from concentration to meditation and then to deep integration samadhi.    When you let go of your opinions, beliefs and preferences, do you find it easier to remain in a meditative...

14 Jun 20219min