Unravel The Thread: Living the Yoga Sutra today

What conditions are you putting on yourself, your life and others? What do you need in order to feel happy? Can the practice of gratitude open a door to contentment? https://simple-yoga.org You can ge...

26 Okt 202010min

Niyamas: Clarity (shaucha), Contentment (santosha), Enthusiasm (tapas), Wisdom (svadhyaya) and Humility (ishvara pranidhana) Are there any sensations, thoughts and emotions that indicate you are align...

19 Okt 202011min

How much do I really need? To what extent does what I have contribute to enhance the quality of my life? What level of maintenance do my possessions require? Do I own what I have or does what I have o...

12 Okt 20209min

Brahmacharya is an invitation to become one with the life force all around you. How am I cultivating life affirming thoughts, attitudes, actions and interactions? Are you awake to the miracle of life ...

5 Okt 20208min

What are the differences between what you want, expect and need? How do you know the difference? How do these ideas relate to the notion of fairness and generosity? How you contribute to affirm life a...

28 Sep 20209min

Satya is being whole in your thoughts, intentions, movements, words, actions and interactions. What is your true nature? How do you honor your true nature in your thoughts, words, actions and interact...

21 Sep 202011min

Love, Integrity, Fairness and Generosity, Curiosity and Reverence for Life, Abundance and Simplicity. A great universal vow to appreciate and honor the interdependent nature of life in all forms and m...

14 Sep 202014min

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi what does your practice consist of? Which limbs of yoga do you prefer to practice? Why? Does your current practice create a balanc...

7 Sep 202010min