Unravel The Thread: Living the Yoga Sutra today

Yoga removes impurities, increases wisdom and establishes discriminative awareness Are inefficiencies in your attitudes, posture, movements, breathing, thinking, feeling and interacting? Are there an...

31 Aug 20207min

Notice suffering. Identify causes of suffering. Reduce distractions. Internal climate of clarity. Everything leads to liberation. Disinterest in manipulating the forces of nature. Effortless harmony. ...

24 Aug 202011min

Noticing the fundamental difference between being and doing The person established in discriminative awareness recognizes the fundamental difference between living in harmony with the perfection of li...

17 Aug 20208min

The relationship between consciousness, experiences and awareness In your daily activities, do you tend to identify more with your sensations or with your ability to witness? Are your ways of moving a...

10 Aug 202011min

How do you clarify the difference between your experiences and your awareness? When you believe that you are your experiences, your stories and your body you live in confusing leading you to a never-...

3 Aug 20206min

Awareness and experiences come together to clarify the distinction between what is enduring and what is temporary. How do you decide what is worth your attention, time and energy? What in you is perma...

27 Jul 202010min

What is the relationship between world, experiences and awareness? What is the role of your experiences? How do you participate in the world? What is your relationship to what you experiences? Who is ...

20 Jul 20209min

What is the raison d'être of experiences? The relationship between consciousness and experiences. You may choose between two distinct options: identifying with your experiences; or releasing all iden...

13 Jul 202010min