Unravel The Thread: Living the Yoga Sutra today

Eliminate distractions by focusing on subtle sense perceptions Develop sensitivity to focus your senses instead of chasing after sensory stimuli. Internal exploration through direct experience. What d...

25 Nov 20198min

Your breath as a focal point Tuning into your breathing patterns as a direct portal to presence. Invite your attention inwardly and establish an intimate connection with your respiratory processes. Ar...

18 Nov 201910min

How do you counteract your biases and prejudices? Harmonizing single pointed focus with attitudes of moderation. What do you feel for people who are happy? How do you feel about people who are sufferi...

11 Nov 201913min

What is important enough to deserve your undivided attention? What do you invest your energy, time and resources in? Do you suspect that that other times and places are more important than the place y...

4 Nov 20198min

Distress, despair, suffering, trembling, abruptness breathing. Are you content? Symptoms of distractions manifest physically, mentally and emotionally. They are feedback to your previous actions and m...

28 Okt 20198min

What obstacles and distractions are keeping you from progressing toward greater integration? The obstacles and distractions include: disease (vyadi), dullness (styana), doubt (samshaya), carelessness ...

21 Okt 201910min

Does chanting OM turn awareness inward and remove obstacles? Verify if the practice of chanting OM and meditation on its meaning is working. Notice if there is more or less reactivity in you. Are you ...

14 Okt 20198min

The OM symbol and practice to reflect on Supreme Being Practice for embodying the path of ishvara pranidhana, the wholehearted cultivation of humility by repeating the syllable OM and contemplating it...

7 Okt 201915min