The Immediate Benefits Of Walking
During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research. For your free 90 Day Fitness Chain tracker tap HERE Support t...
5 Mar 202310min
Grateful
A walk of gratitude today as Dave shares some email and thanks listeners. Tap HERE to support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE The daily posts of ...
4 Mar 202310min
When The Abstract Becomes Real
Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits. To help support the podcast tap HERE Learn more abou...
3 Mar 202310min
Five Reasons To Walk In The Rain
As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE which helps support Walkin...
2 Mar 202310min
Is Walking Really Exercise?
During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check out Amy's book and listen to the podcast Graced H...
1 Mar 202310min
A New Resource For You
Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a br...
28 Feb 202310min
The Power Of Pre Decisions
This daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier. To support the podcast with a virtual coffee tap HERE You can read the blog post...
27 Feb 202310min
Why Are You Doing This?
Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old! Read more about Edna HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices...
26 Feb 202310min
