Happy Feet
Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness. To support the podcast with a virtual coffee tap HERE Learn more about your ...
17 Feb 202310min
Favorite Time Of Day To Walk
Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk. Cont...
16 Feb 202310min
Measure Twice
Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week. ...
15 Feb 202310min
Learning While Walking
A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...
14 Feb 202310min
When You Would Rather Not Walk Alone
A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness. Tap HERE to help support the podcast Learn more about your ad cho...
13 Feb 202310min
How Do You Measure Your Walking?
During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity. You can buy the podcast a cup of coffee HERE Learn more about your ad choices. Visit megaph...
12 Feb 202310min
A Walk In The Dark
Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone. You can support the podcast like Dianne and Louise did this week HERE Learn more abo...
11 Feb 202310min
Thinking Warm Thoughts
Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter. Tap HERE to support the podcast Learn more about your ad choices. Visit meg...
10 Feb 202310min
