Imposter Syndrome
Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk. Buy the podcast a coffee HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pr...
8 Feb 202310min
Restarting After Your Fitness Routine Is Disrupted
Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk. To download your free guide to building a 90 day ...
7 Feb 202310min
Walking With A Frosty Sunrise
Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adcho...
6 Feb 202310min
70,000 Steps A Day?!
Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.f...
5 Feb 202310min
Kim Is Doing A Hard Thing
Dave shares an update from Kim who recently re-started fitness after a difficult six years. To buy the podcast a virtual coffee tap HERE Send dave@walkingisfitness.com your story of walking for fitnes...
4 Feb 202310min
Next Level Walking
Dave is working on taking his walking to the next level...which may not be what you think it is. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...
3 Feb 202310min
Should You Have A Daily Step Goal?
Dave's looks at both sides of that question from personal experience as he takes his ten-minute walk today. Buy the podcast a coffee HERE which helps support Walking is Fitness. Learn more about your ...
2 Feb 202310min
I Bet You Didn't Realize This Was Happening!
Dave shares several stories that all point to an uncomfortable (for some) truth. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy a...
1 Feb 202310min
