Walking is Fitness

Dave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous. Send Dave an email at dave@walkingisfitness.com  To help support the podcas...

3 Des 202210min

Dave admits that he often feels a tension between pushing himself and resting...because both are needed in this pursuit of fitness. Tap HERE to help support the podcast Learn more about your ad choice...

2 Des 202210min

Some smart people consider today the start of Winter. During a ten-minute walk, Dave shares a story that captures what he likes best about his least favorite season. Tap HERE to help support the podca...

1 Des 202210min

During today's ten-minute walk, Dave shares three podcasts that he listens to while walking (in addition to this one) Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visi...

30 Nov 202210min

It's a special day and Dave shares how you can help someone else start a new fitness journey today. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesS...

29 Nov 202210min

As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you. Tap HERE to get the free 90 Day Fitness Chain Tracker To help support the podcas...

28 Nov 202210min

Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name. Tap HERE to help support the podcast Learn more about your ad choices. V...

27 Nov 202210min

Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the new year. Tap HERE to get your free guide to build...

26 Nov 202210min