Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1833)

What Is Your Secret To Staying Motivated?

What Is Your Secret To Staying Motivated?

But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's question about the secret to staying motivated. Download ...

19 Jul 202510min

A Walk Along Marshwalk

A Walk Along Marshwalk

Popular tourist area Murrell's Inlet is the location for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness w...

18 Jul 202510min

The Family Beach

The Family Beach

We're heading just south of Myrtle Beach for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtua...

17 Jul 202510min

Exploring The Market Common

Exploring The Market Common

Today's ten-minute walk is through a part of Myrtle Beach that has undergone dramatic changes in the past couple decades.Download your free fitness chain tracker that can help you build a walking habi...

16 Jul 202510min

Can I Walk Where I Want Today?

Can I Walk Where I Want Today?

Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.Download your free fitness chain tracker that can help you build a walking habit that lastsSu...

15 Jul 202510min

Hiding In Plain Sight

Hiding In Plain Sight

Dave begins a walking tour this week of one of his favorite places...where he lives. Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitne...

14 Jul 202510min

Here's Why Walking Is Hard

Here's Why Walking Is Hard

Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.Download your free fitness chain tracker that can help you b...

13 Jul 202510min

Is This How Charles Dickens Felt?

Is This How Charles Dickens Felt?

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and ...

12 Jul 202510min

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