EP-24-10 Stories That Stop You From Dropping the Weight
What stories do you tell yourself that keep you from finally dropping your extra weight? Maybe you don't realize it, but we all have our little stories. Things we believe about ourselves and our relat...
7 Aug 201813min
EP-23 Why Fat Talk Harms Women and How to Stop It
Are you a fat talker? You heard that right. No, it isn't a typo. What I mean is —do you talk to other women about how fat you feel or about other women's weight? Like when someone says, "Wow, I look l...
31 Jul 201813min
EP 22-To Lose Weight, You Must Learn to Love Yourself
Learning to love yourself is an important step on the weight loss path. Think about this: no one is born hating their body. When you were a baby, you were a rotund little thing, weren't you? Everyone ...
17 Jul 201812min
EP 21-Eating and the Law of Diminishing Returns
You've probably heard of something called the Law of Diminishing Returns before. If you're an economist, you know it well. In a nutshell, it essentially means that the value or enjoyment we get from s...
17 Jul 20189min
EP-20 - The First Question to Ask Yourself if You Want to Lose Weight
You think you want to be slimmer, and maybe you even have a number you'd like to see on your scale. Yet you struggle with diets and your weight isn't going down. It may be going up. What's the problem...
10 Jul 20186min
EP- 19-Five Ways to Improve Your Digestion AND Lose Weight
Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. Studies have shown that mindful eating is associated with less impulsive eating,...
3 Jul 201811min
EP-18-Change Your Beliefs to Change Your Body
What unconscious beliefs do you have that are keeping you from losing weight? What would you think if I told you that your unconscious beliefs might be a big reason why you haven't been able to lose w...
26 Jun 201814min
EP-17: 20 Alternatives to Afternoon Snacking When You Aren't Hungry
Are you someone who snacks a lot in the afternoon, regardless of whether you're hungry? If you are hungry, there's nothing wrong with having an afternoon snack. I am often hungry around 4:00 p.m., and...
19 Jun 201810min
