#358 | Soften the Judgment: A Mircodose Meditation Looking Beyond the Tip of the Iceberg
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
13 Apr 6min
#357 | Growth Mindset Tip #13 - Easing the Weight You Carry
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
10 Apr 11min
#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
8 Apr 13min
#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
6 Apr 6min
#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?
What if the smallest act of kindness you offer today could create a ripple that changes someone’s life?In a world where so much focus is placed on self-improvement and personal success, it’s easy to f...
3 Apr 10min
#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience
What is your birthday wish for America as it turns 250? In a time when it feels like we’re more divided than ever, it’s easy to lose sight of what connects us. In this episode, Michael shares the stor...
1 Apr 15min
#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience
What if one simple breathing technique could instantly lift your mood and calm your mind?In the middle of uncertainty and stress, it’s easy to feel overwhelmed or disconnected from yourself. This shor...
30 Mar 4min
#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships
When was the last time you sent a handwritten thank you note—and truly felt its impact?In a world dominated by quick texts and emails, it’s easy to overlook small, mindfulness gestures that deepen con...
27 Mar 9min
