#350 | The Battle for Your Attention, Mindfulness, and Resilience
Are you truly choosing what you focus on—or is something else choosing for you?In a world filled with endless distractions, algorithms, and internal mental noise, it’s easy to lose control of your att...
25 Mar 12min
#349 | The Secret to Seeing More Options with a Microdose Meditation
What if one simple question could instantly unlock new possibilities when you feel stuck?We all face moments where we feel boxed in—limited to one or two options, whether at work or in our personal li...
23 Mar 6min
#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter
What if the last goodbye you said wasn’t actually the last—and you just didn’t know it yet?In the rush of daily life, it’s easy to assume there will always be another hello, another hug, another chanc...
20 Mar 13min
#347 | How We Grow Through Uncertainty with Jennifer Brown and The Shape of Change
What if the hardest seasons of change are not meant to break you—but to reshape you into something more whole?Change can feel disorienting, especially when the identity, work, or systems you once reli...
18 Mar 1h 10min
#346 | Invite Calm as You Tune into Your Senses - A Microdose Meditation as We Welcome Spring.
As we welcome spring, here's a practice that I shared last years that can help you tune into your senses.In this calming microdose episode, Michael offers a sensory-based mindfulness practice designed...
16 Mar 3min
#345 | Growth Mindset Tip #9 – Everyone Hurts: The Pain We Don't See
Have you ever caught yourself comparing your pain to someone else’s and wondering whose struggles “count” more? In a world driven by comparison—success, wealth, followers, achievements—it’s easy to fa...
13 Mar 11min
#344 | Mindfulness and Resilience in Real Life: What Jury Duty Taught Me About Staying Present
What if jury duty became the perfect test of whether your mindfulness practice actually works in real life?It’s one thing to meditate in the quiet of the morning and another to stay grounded when unce...
11 Mar 14min
#343 | Choosing Joy (Even When It’s Hard) Microdose Meditation for Mindfulness and Resilience
How do you find joy when the world feels heavy?When stress builds and uncertainty lingers, joy can feel out of reach. The weight of responsibility, worry, and overwhelm—those “rocks in the backpack”—c...
9 Mar 5min
