#126 | Embracing Transitions: Healing, Resilience, and Mindset Shifts with Mike Brcic
In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive deep into the essence of embracing life's transitions ...
19 Mar 20241h 4min
#125 | The Power of Patience: A Micro-Meditation to Build Resilience & Fuel Healing
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast. Join us as we explore the power...
15 Mar 20249min
#124 | Don't Fall In Love With Your Plan: Embracing Resilience & Flexibility During My Bike Ride Across America - Chapter 5
In this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I continue my bike ride across America. This week, we are in Wyoming, Th...
12 Mar 202424min
#123 | The Guest House: A Micro-Meditation for Self-Care, Resilience, and Transformation
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t want or like or we can meet all o...
8 Mar 20249min
#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, we...
5 Mar 20241h 11min
#121 | The Oil Change: A Micro-Meditation for Self-Care and Resilience
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with ourselves before we mo...
1 Mar 20249min
#120 | Suneel Gupta on Resilience, Dharma, and the Power of Energy Management for Long-Term Healing
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, we...
27 Feb 20241h 2min
#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s short practice will help you...
23 Feb 20248min
