#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let things unfold rather than trying...
16 Feb 20248min
#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a reflective journey across America, sharing insights on liv...
13 Feb 202424min
#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing
When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable. Joi...
9 Feb 20249min
#114 | Redefining Success: Danielle Cobo on Embracing Vulnerability and Transformation
Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. This week, we dive deep into the heart and mind of D...
5 Feb 202456min
#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with a colleague who knows how to press all our buttons....
2 Feb 20248min
#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience
Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection, resilience, and the b...
30 Jan 20241h 18min
#111 | A Micro-Meditation Walking Practice for Self-Care
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us gracefully slide or, should we say, walk into the weekend.Jo...
26 Jan 20247min
#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation
In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a crisis petri dish of broken relationships an...
23 Jan 20241h
