#109 | A Fun Micro-Meditation for Self-Care and Release Stress
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.Join us as we explore the power of mindset and learn how it can change our relationship with stress...
19 Jan 20248min
#107 | Resilience & Mindfulness: Finding Common Ground in a Divided Nation During My Bike Ride Across America - Chapter 3
Welcome to Idaho and our next Open Awareness episode on Whole Again. During our Open Awareness segments I share stories from my bike ride across America. This week, we travel through Idaho, speak to t...
16 Jan 202426min
#106 | Resilience & Mindfulness: Finding Grounded Stability Through Micro- Meditation
Michael leads us through a micro-meditation to bring forward a sense of grounded stability. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve...
12 Jan 20248min
#105 | How Mindful Communication & Self-Care Strengthen Resilience & Connection with Kristin Graham
In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and professional spaces. Kristen shares her insights on ...
9 Jan 20241h 21min
#104 | A Micro-Meditation To Build Resilience & Bring Calm to the New Year
Michael leads us through a Micro-meditation to give us a moment of quiet amid the noise of the new year. Join us as we explore the power of mindset and learn how it can change our relationship with st...
5 Jan 20249min
#103 | Resilience & Transformation: A Journey to Connection & Belonging with Jerry Colonna
In this profound and inspiring episode of Whole Again, host Michael delves deep into the themes of leadership, suffering, and the human longing for belonging with guest Jerry Colonna. They discuss Jer...
2 Jan 202454min
#102 | Resilience & Mindfulness: A Micro-Meditation Reflecting on 2023 & Setting Intentions for the Year Ahead
Michael leads us through a short micro-meditation to help us reflect on 2023 and set our intentions for the year ahead. Join us as we explore the power of mindset and learn how it can change our relat...
29 Des 20239min
#101 | Resilience, Mindfulness & Self-Care: Erica Diamond’s Four-Step Method to Overcoming Burnout
In this enlightening episode of Whole Again host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore the transformative journey from burnout to living a...
26 Des 20231h 2min
