Micro Class: Learning: Enemy #1
Want to know learning's enemy #1? Here it is: the fluency illusion. And, here's how to beat it!
5 Aug 20166min
Micro Class: Conquer Cravings
Did you know fast-acting carbs light up the addiction center (called the nucleus accumbens) of your brain? Yep. Here's a quick look at some fascinating reseaarch on this and a tip on how to conquer yo...
3 Aug 20167min
Interview: Sitting Kills, Moving Heals with Joan Vernikos
Joan Vernikos was the former Director of NASA's Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she ...
2 Aug 201645min
Interview: The Living Experiment with Dallas Hartwig & Pilar Gerasimo
Here's a fun interview with Pilar Gerasimo and Dallas Hartwig about their new podcast called The Living Experiment. Check them out! https://itunes.apple.com/us/podcast/living-experiment-rethink/id1139...
1 Aug 201634min
Micro Class: Edible Foodlike Substances (vs. Food)
"Edible foodlike substances." That's what Michael Pollan calls the stuff food scientists are cooking up these days. Remember Rule #1: Eat food. If your great-grandmother didn't eat, you probably shoul...
31 Jul 20164min
Interview: The Seventh Sense with Joshua Cooper Ramo
This book is very different than the types of books I usually focus on. It's not "self-development" per se; it's more like "state-development"—as in, the optimal politics for our nation and world. The...
30 Jul 201626min
PNTV: Eat Fat, Get Thin by Mark Hyman
Want to reach your optimal weight while preventing heart disease, type 2 diabetes, dementia and cancer AND while feeling energized as you live longer? Eat more fat. That's what Dr. Mark Hyman—one of t...
29 Jul 201619min
Micro Class: Gravity + Compression
Gravity. It's always pushing us into the center of the Earth. If we're sitting all day every day, that causes super unhealthy compression. We need to decompress. Easiest way to do that? Stand tall!
28 Jul 20166min
