444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell you this is the real question beneath every goal,...
27 Nov 202517min
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that...
25 Nov 202512min
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will ...
20 Nov 202522min
441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually sign...
18 Nov 202515min
440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-...
13 Nov 202517min
439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into...
11 Nov 20259min
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changi...
6 Nov 202517min
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attac...
4 Nov 202518min
