Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 064: Caleb & Daniel Linville & Dalton Fletcher - Snowmass Trip Report

Ep. 064: Caleb & Daniel Linville & Dalton Fletcher - Snowmass Trip Report

Snowmass 14er trip report!  Glissading, backpacking, epic summits, epic trout, and epic scenery.  We do a deep dive into what climbing a 14er can really be about.  Maroon Bells - Snowmass Wilderness is remarkable!  If you like nature, you will love this episode. www.adventuresportspodcast.com www.180tack.com info@180tack.com     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Juli 20151h 5min

Ep. 063: Ian Roberts - Getting Kids Into the Outdoors

Ep. 063: Ian Roberts - Getting Kids Into the Outdoors

Ian Roberts from Avid4Adventure joins Travis Parsons to discuss the value in getting our kids into the outdoors. Too many kids these days are perfectly comfortable sitting on the couch with their eyes glued to a television. It's time to introduc them to the real world! www.avid4.com Facebook: https://www.facebook.com/Avid4 Twitter: https://twitter.com/Avid4Adventure Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Juli 201547min

Ep. 062:  Gary Collins - Bike Hike and the Primal Power Method

Ep. 062: Gary Collins - Bike Hike and the Primal Power Method

Listen in as Gary Collins shares his own approach to exploring with his bike and hike combo and also shares how to stay energetic with the Primal Power Method.  Alternative biking.  Alternative eating.  Alternative living.  Want to be healthy?  Gary gained his insights from working for the FDA, from his sport science degree, and from a lifetime of personal discovery.  Now he wants to help you be healthy too. http://www.primalpowermethod.com/start-here/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Juli 20151h 9min

Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

As if climbing a typical 14,000 ft mountain is isn't enough of an accomplishment, Junaid and his buddy Luke successfully summited every one of the Colorado 14ers in a single trip. Listen in and get inspired! www.14ersthruhike.com www.bigcitymountaineers.org/ Twitter: https://twitter.com/JunaidDawud Facebook: https://www.facebook.com/junaidthehiker Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Juli 201548min

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Greg Rawlings shares inspiring stories from his years as the US Ski Team Paralympic Coach!  Listen in as these amazing athletes give us a lesson on overcoming and living life to the fullest!  Skiing, biathlon, and more.  Don't miss this one! www.teamusa.org/US-paralympics www.facebook.com/USParalympicsNordic   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Juli 201552min

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

A 1972 Olympian who competed in the 10,000 meter event, Jeff Galloway is known around the world for his training programs for runners. Jeff spends time with us on this episode discussing what it takes to start and succeed in your running program. He also fills us in on what it was like to qualify for and compete in the 1972 Summer Olympics in Munich, Germany. He also talks about the tragic terrorist events which cast a dark cloud over the games. Be sure to take advantage of the 15% discount by using the coupon code "adventure" at checkout! www.jeffgalloway.com www.facebook.com/jeffgallowayfan https://twitter.com/JeffGalloway   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Juli 201557min

Ep. 058: Patricia Gay - Motorcycle Racing

Ep. 058: Patricia Gay - Motorcycle Racing

What is it like to find your passion and really go for it?  Patricia Gay did just that when she found motorcycles.  Before she even finished her first rider class, she had already decided to race!  Join us as Patricia shares how much fun riding and racing can be. www.fullthrottleacademy.com 303-503-7381 Find out how to get a huge discount on your Basic Rider Course! Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Juli 201548min

Ep. 057:  Steve Fassbinder - Pack Rafting

Ep. 057: Steve Fassbinder - Pack Rafting

Bike to the river.  Pull your raft out of your pack.  Put your bike on the raft.  Float the river.  Put your raft in your pack.  Bike on. Sound cool?  Open up some new adventure routes?  You bet it does!  Steve Fassbinder shares fun and hilarious stories on pack rafting and bike packing.  From summit to sea in Mexico, across hundreds of miles of desert and canyons in Utah, and even through the Grand Canyon, Steve shows us how it's done!  http://therepublicofdoom.blogspot.com https://alpackarafts.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Juli 201552min

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