Why holidays mess with your relationship with food and how to stop the cycle.
This week’s episode of Chatting with Cara is one that comes up every single year with my coaching clients. Holidays.For something that’s supposed to be relaxing, they bring up a lot when it comes to f...
27 Mars 17min
Why your relationship with food feels like the one thing you can't crack.
This week's episode of Chatting with Cara is one I've been dying to record for ages because if there's one thing I am, it's a low-key psychology geek. And this topic genuinely lights me up.Today's epi...
20 Mars 26min
Chatting with Dr Bangs
Women’s health deserves better (and here’s how we start fixing it)This week’s episode of Chatting with Cara is a special one because I’m joined by consultant obstetrician and gynaecologist Dr Laura Ba...
13 Mars 50min
IWD - Diet culture can do one (and here's how you help make that happen)
Diet culture can do one (and here's how you help make that happen)This week's episode of Chatting with Cara is a special one, it's International Women's Day, and if you know me, you know I’m a massive...
6 Mars 18min
Behind the Business - How compassionate coaching changes everything
This week's episode is a little different, it's a special guest appearance I made on Charlotte Williams' Mindful Monday Marketing and it's such a good one that it deserved its own episode.In this epis...
27 Feb 34min
When stress eating isn't about the food and how to stop it.
This week's episode of Chatting with Cara is about something I see with nearly every client who walks through my door, stress eating. But it's not actually about the food.I've been collecting client r...
20 Feb 13min
Why evidence-based menopause coaching beats personal experience
Why I Can Coach You Through Menopause (Even Though I Haven't Been Through It Myself)This week's episode of Chatting with Cara tackles a question my 11-year-old stepdaughter Ruby asked me: "How can you...
13 Feb 13min
Why my clients get addicted (while others drop off after 4 weeks)
This week's episode of Chatting with Cara addresses something a PT said to me over coffee - "Don't you find clients drop off after a bit?"“No, not my clients”.If you're tired of the four-week motivati...
6 Feb 10min
