You're not a boredom eater (and why that changes everything)
This week's episode of Chatting with Cara tackles something I hear constantly - "I'm a boredom eater." But here's the truth bomb - you're not actually bored.If you're standing in the kitchen grazing a...
30 Jan 15min
Misdirected Energy - stop wasting effort on things that don't work.
This week's episode of Chatting with Cara is all about a pattern I'm seeing everywhere right now, people putting massive effort into things that simply won't get them the results they want.If you're d...
23 Jan 14min
Why consistency feels so hard (and how to make it easier)
This week's episode of Chatting with Cara is all about a pattern that's keeping so many of my clients stuck - the all-or-nothing mindset.If you find yourself either "on track" with perfect eating and ...
16 Jan 13min
"I want to see my vag again"
This week's episode of Chatting with Cara is all about something I saw on social media that stopped me in my tracks - a Welsh food blogger who said she wants to "see her vag again" in 2026.Here's her ...
9 Jan 20min
Three Simple Questions to Transform Your 2026
This week's episode of Chatting with Cara is all about fresh starts and the power of simplicity. As we step into 2026, I'm sharing three powerful coaching questions that will help you create real, sus...
2 Jan 6min
Breaking the cycle - One woman's journey through diet culture
This is Your Story TooThis week on Chatting with Cara, I'm telling you a story. A story about someone called Cara.This story isn't about anyone in particular. It's about everyone.If you grew up in the...
19 Dec 202515min
How I'm actually enjoying the Christmas chaos (and you can to)
How I'm doing a lot, holding it all and enjoying it.This week's episode is all about how I'm genuinely enjoying December despite doing a lot and holding it all together.I know, I know. It's December. ...
12 Dec 202515min
How not to press the F**K it button this December
This week's episode is all about surviving December without self-sabotaging your efforts.If you've ever found yourself pressing the f**k it button in December, watching yourself spiral into overwhelm,...
5 Dec 202511min
