#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight trai...
10 Apr 202313min
#8: Tips for staying motivated with weight training
One of the questions I get asked a lot is how I stay motivated to keep weight training. In this episode, I'll share some tips to help you stay committed and consistent with your weight training. Do y...
3 Apr 202315min
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
You've maybe heard of the Total Daily Energy Expenditure (TDEE) or related terms such as NEAT or BMR, but maybe you're not quite clear on what they are and why you should care. In this episode, I intr...
27 Mars 202326min
#6: Weightlifting and fat loss (why you should never diet without weight training)
This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer. Many women use the strategy of cutting calories and increasing cardio to burn as many calori...
20 Mars 20238min
#5: 5 Things you Need to Do to Build Muscle (weight training tips)
In this episode, I go over five very important things you need to be doing to build muscle efficiently. If you're not seeing results with your weight training, then one of these is usually the culprit...
13 Mars 202320min
#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)
In this episode, I explain the basics of muscle biology that everyone should know - if you're interested in getting and staying fit and strong for life. I discuss: the loss of muscle as we age, and ...
6 Mars 202318min
#3: Tips for starting weight training in midlife
In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include: Choosing a good programThe importance of consistencyApply progressive overloadSe...
27 Feb 202319min
#2: Why should women start weight training after 40? (benefits of weight lifting)
Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. Lifting weight really is the fountain of youth! In this episode, I ...
21 Feb 202318min
