#17: Lifting weights after 50 - what it's like to start weight training in midlife
I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my ...
6 Juni 202322min
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so yo...
30 Maj 202344min
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
✨You can't help getting older, but you don't have to get old! ✨ In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness industry and which are really hindering 40+ women...
23 Maj 202335min
#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and servi...
16 Maj 202333min
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answe...
9 Maj 202320min
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short ans...
2 Maj 202327min
#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
One of the top questions that people new to weight training struggle with is how much weight should they actually be lifting. In this episode, I go over how to choose your starting weight for a new ex...
24 Apr 202312min
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein ea...
18 Apr 202329min
