Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

This meditation was inspired by a beautiful one by Gabby Bernstein. Its goal is to remind us that even when life is really dark, we can still count on ourselves to find a way through. Really hope it ...

6 Aug 20246min

It can be so easy to turn away from ourselves when we’re in pain. Loving-kindness and self-compassion meditations help to greatly reduce our endometriosis pain by fostering a sense of emotional well-...

29 Juli 202412min

While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat nearby can also bring comfort and lower blood pressu...

19 Juli 20246min

Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows the body and mind to relax deeply, reducing stress...

13 Juli 20249min

Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain.  The science behind this technique shows that...

26 Juni 20249min

Even if we're not feeling like our best self, affirmations can be a powerful tool to reframe our thoughts - affecting how we show up in the world. These affirmations remind us of how amazing and cap...

19 Juni 20247min

Anxiety can often be even more overwhelming than our endo pain some days. This meditation helps us return to the body and recognise that our anxiety doesn't serve us, as much as it tries to convince ...

17 Juni 20249min

Visualisation and imagery are some of the most powerful tools in rewiring our pain brain. This meditation takes us on a calming and tranquil journey, helping you to have a restful sleep. Really hope...

25 Maj 20249min