Endometriosis Meditation - Serene Visualisation
This is a special meditation made with love for the Endo Flo Day Retreat at Tina Aurora Pilates Studio happening in London, England on 2 June 2024. Be sure to get your tickets if you live nearby. Hopi...
1 Maj 202412min
Endometriosis Meditation - Floating in Space
This is a very special meditation - done with guidance from another endo warrior, who wanted to create something special for her endo Pilates students. This meditation allows us to better connect wi...
3 Mars 202410min
Endometriosis Meditation - Bedtime Body Scan for Pain Relief (remastered)
A restful bedtime body scan using science-based pain relief techniques for endometriosis pain. Really hope it helps, warriors. Special thanks to Leigh Robinson from Pixabay for the beautiful bac...
13 Jan 202412min
Endometriosis Meditation - Affirmations to Manifest Your Best Life
Affirmations, grounded in both psychological principles and neuroscience, serve as amazing instruments for fostering positive transformation in your life. Through consistent engagement in positive af...
29 Dec 202316min
Endometriosis Meditation - Loving-Kindness and Self-Compassion for Pain Relief
Loving-kindness and self-compassion meditations have been scientifically proven to help relieve pain. As endo warriors, it can be easy to turn away from ourselves during a flare-up. But it's so import...
13 Dec 202319min
Endometriosis Meditation - Mantra for Relief (& Visualisation)
A soothing mantra meditation and self-compassion visualisation to help provide relief to any endometriosis pain you're experiencing. Really hope it helps, warriors. Music by Alexey Ivanov from Pixab...
8 Dec 202314min
Endometriosis Meditation - Soothing Breath and Body Scan for Pain Relief
A traditional yoga nidra body scan, focused on endometriosis pain relief. Really hope it helps, warriors. Also, a massive thanks to all of you who are listening to these meditations - I really can't ...
12 Nov 202318min
Endometriosis Meditation & Talk - For the Really Bad Days
Endo warriors, on average, experience an overwhelming amount of challenging days, but we all know what the particularly bad ones feel like. This self-love meditation helps us reconnect with the body,...
3 Okt 20239min
