Episode 42 - Women and Sleep
Send us Fan Mail Episode 42 - Women and Sleep. Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that m...
20 Dec 202233min
Episode 41 - Sleep body positions
Send us Fan Mail Episode 41 - Who knows about best body positions to sleep. Dr Baughn and Dr. Zetoony will discuss a few websites (mostly that are interested in selling mattresses) about sleep body p...
13 Dec 202230min
Episode 40 - Restless leg syndrome
Send us Fan Mail Episode 40 - Restless leg syndrome and associated periodic limb movement disorder. Dr Zetoony will review the conditiion, what causes it and factors that may be associated. Links t...
29 Nov 202228min
Episode 39 - Sleep Eating
Send us Fan Mail Epispode 39. Dr. Baughn and Dr. Zetoony will discuss the sleep eating disorders. Sleep related eating disorders are different from nocturnal eating (night eating while awake) but ...
12 Nov 202226min
Episode 38 - Temperature and Sleep
Send us Fan Mail Episode 38 - Sleep Temperature & Cooling Bamboo Sheets REVIEW: https://bamboobaysheets.com/collections/sheets/products/bamboo-bay-100-viscose-from-bamboo-sheets?variant=34755785097354...
1 Nov 202225min
Episode 37 - Time change
Send us Fan Mail EPISODE 37 - Time change. Daylight standard time (DST) versus Standard time (ST). Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint. How does this affect...
18 Okt 202230min
Episode 36 - Microsleep
Send us Fan Mail EPISODE 36 - Microsleep. What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep. These are short periods of sleep that don’t count ...
4 Okt 202225min
Episode 35- Body's Stress Response - Cortisol
Send us Fan Mail EPISODE 35 - The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrena...
20 Sep 202236min
