Episode 34 - Worry and Sleep (since first one was so popular)
Send us Fan Mail Episode 34 - Worry and Sleep Worry and the effect on sleep is something that we talked about in an earlier podcast. By popular demand we are going to dive a little deeper into this ...
24 Aug 202228min
Episode 33 - Tired but not Sleepy
Send us Fan Mail Episode 33 - Tired but not sleepy. Has this ever happened to you? You feel exhausted and are so looking forward to getting into bed and going to sleep. You get into bed and you ca...
10 Aug 202226min
Episode 32 - Sleep and Mindfulness
Send us Fan Mail Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present. Many sleep problems at night can stem from a person not being able to turn off their brain. ...
17 Juli 202227min
Episode 31 - Why did it take so long for us to talk about cannabis
Send us Fan Mail EPISODE 31 - Who wants to talk about cannabis? Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things ...
14 Juni 202230min
Episode 30 - Pain and sleep
Send us Fan Mail EPISODE 30 - Pain and Sleep. What happens when pain is affecting your sleep and your activity during the day. Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better. Tempu...
31 Maj 202225min
Episode 29 - When do you need professional help for sleep
Send us Fan Mail Episode 29 - Getting help with a professional versus "self-help." Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman). The Happiness Tr...
17 Maj 202230min
Episode 28 - Habits and how they can relate to sleep
Send us Fan Mail EPISODE 28 - Habits. No shaming . consistency is better than intensity. REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086...
3 Maj 202228min
Episode 27 - Continuous positive air pressure
Send us Fan Mail Episode 27 - Continous positive air pressure (PAP) and sleep apnea. Dr Zetoony and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apne...
19 Apr 202226min
