Episode 26 - Mindfulness. What is it all about?
Send us Fan Mail Episode 26 - Mindfulness. So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment." So a lot of the things that contribu...
5 Apr 202229min
Episode 25 - Spring ahead. Time change challenges
Send us Fan Mail Episode 25 - We have had the time change again this year. Despite a number of reasons to stop the fall back/spring forward, the United States continues to do this in most regions. T...
22 Mars 202223min
Episode 24 - What is circadian rhythm
Send us Fan Mail Episode 24 - Circadian Rhythm Today's episode sound quality sounds much better. We may have solved the problem. It has been a while since we discussed basic human biology. It is ...
8 Mars 202226min
Episode 23 - A simple meditation
Send us Fan Mail Episode 23 is a short mindful meditation. We discuss how sometimes being present with the thoughts in your mind are a helpful way to get your brain to relax to get to sleep. Listen ...
22 Feb 202234min
Episode 22 - CBTi part 3 of the series
Send us Fan Mail Episode 22 - This is the last part of CBT in our first series. The sound quality is not great with this episode. Next episode will be better - I promise. Product review https://www...
8 Feb 202233min
Episode 21 - Cognitive behavioral therapy for insomnia (CBT-) part 2
Send us Fan Mail Episode 21 - Part 2 in CBTi information Probiotic Sleep - So Good So You - We tried this probiotic that is in the refrigerator section of most grocery stores (at least in our area)....
25 Jan 202229min
Episode 20 - Cognitive Behavioral Therapy for Insomnia (Part 1 of 3)
Send us Fan Mail Episode 20 - SEASON 2 is HERE! Happy 2022! Let’s start with an introduction to what CBT-I does for sleep. Dr. Baughn (@danielbaughnphd) and Dr. Zetoony (@drzetoony) discuss what CBT...
11 Jan 202224min
Episode 19 - Year in Review
Send us Fan Mail Episode 19 - What a wild ride. This is the end of the first year of podcasting for us. Dr. Daniel Baughn and Dr. Michelle Zetoony discuss today the roots of the podcast SLEEP TAKEOU...
28 Dec 202131min
