How to Beat Jet Lag in the Land of the Midnight Sun
Send us Fan Mail S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun Dan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., ...
17 Juni 34min
S6 E134 - Sleep and Chocolate. The good and the bad
Send us Fan Mail S6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr Zetoony discuss this ...
9 Juni 14min
S6 E133 - Sleep Restriction. Where to start with SRT
Send us Fan Mail S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to improve sleep efficie...
2 Juni 20min
Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts
Send us Fan Mail S6 E132 - Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts Can’t sleep? If you’re lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-t...
27 Maj 14min
Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep
Send us Fan Mail S6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep Awake in the middle of the night? Struggling to fall asleep, stay asleep, or stop your mind from racing?...
19 Maj 14min
New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)
Send us Fan Mail S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) 🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually r...
12 Maj 16min
Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)
Send us Fan Mail S6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks) Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the supr...
5 Maj 16min
END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)
Send us Fan Mail S6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick) Sharing a bed but hating every minute? 🤬 Blanket thieves and different temperature needs are a real nightmare for slee...
28 Apr 13min
