Is Your At-Home Sleep Apnea Test Lying to You? 🤥
Send us Fan Mail S6 E127 - Is Your At-Home Sleep Apnea Test Lying to You? 🤥 Struggling with exhaustion and suspect sleep apnea? 😩 You're not alone! At-home tests are popular, but are they really gi...
21 Apr 18min
Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)
Send us Fan Mail S6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing) Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable...
14 Apr 16min
S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep
Send us Fan Mail Costco Visit Part 2: Food Court ‘Healthy’ Picks, Bidets, and Why Wine Hurts Sleep Dan and Michelle take listeners on Costco visit part two, exploring whether any food court items can...
7 Apr 10min
S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic)
Send us Fan Mail Sleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote) Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number...
31 Mars 18min
S6 E123 - Podfest 2026 Unlocked & Key Takeaways
Send us Fan Mail Podfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep Takeout Michelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking abou...
24 Mars 13min
S6 E122 - Is Costco Melatonin Bad for You?
Send us Fan Mail Costco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed) Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighti...
17 Mars 15min
S6 E121 - The Sleep Trap
Send us Fan Mail The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control Michelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingl...
10 Mars 12min
S6 E120 - Why trying harder to sleep backfires and Sleep Gummies
Send us Fan Mail How to Beat Insomnia: Tips and Tricks for Better Sleep In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help...
3 Mars 11min
