20260407 - Breath and the Snow Globe
Our mind is like a snow globe. The more we shake it, the more the snow swirl around. But if we put it down and let it just be as it is, the snow falls to the ground. It's the same way with our thought...
7 Apr 15min
20260331 - Enjoyment
Our mind is preconditioned to focus on the negative and uncomfortable. It's a good survival mechanism that works well. But it can become a little much some times and we forget to enjoy what is there t...
31 Mars 17min
20260324 - An alien visiting
If you were an alien from outer space and your consciousness was magically beamed into this human body. How would you experience your body then? In this meditation we focus on beginners mind by experi...
24 Mars 20min
20260317 - Gratitude for the breath
Gratitude can be found in the smallest of things, but some times it can be difficult to connect with gratitude. One trick is to imagine what your life would look like without the thing you want to be ...
17 Mars 15min
20260310 - Everything is exactly how it is
You don't need to do anything to experience what is already here, because it's already here. In this meditation we play with just allow what is already here simply be as it already is.
10 Mars 16min
20260303 - Who or what am I?
You are not your body. You are not your opinions. You are not how much money you have in the bank. You are not your achievements. You are not your name. You are not you age. You are not your place of ...
3 Mars 19min
20260224 - Counting breaths
Turn towards what is already here, in your body and in your mind. Hold it close and intimate. Make yourself soft towards it and let it in. Let it touch you. Love it if possible. This is not a metaphor...
24 Feb 15min
20260217 - Counting the breath
Counting the breath gives the mind something to do while meditating. This makes it easier to stay present and aware instead of drifting off into distractions.
17 Feb 17min
