The Expectation Trap: When 'Should' Becomes Your Worst Enemy
In this episode, Dr. Jo explores the toxic "should" statements that plague healthcare professionals and fuel burnout. She shares personal stories about breaking free from perfectionist expectations an...
12 Maj 14min
Specialty-Specific Burnout: Why Your Recovery Strategy Should Match Your Role
Not all burnout is created equal - and neither should your recovery strategy be. In this episode, Dr. Jo explores how different medical specialties experience distinct burnout patterns, from the hyper...
5 Maj 14min
The Money-Stress Connection: When Financial Pressure Fuels Professional Burnout
In this episode, Dr. Jo explores the often-overlooked connection between financial stress and professional burnout in healthcare. She shares how financial pressure creates a vicious cycle that amplifi...
28 Apr 13min
Dr. Ben Condon on Healthcare Innovation: Making Medicine Work Better for Everyone
What happens when a doctor's carefully planned career path takes an unexpected turn? In this compelling interview, Dr. Ben Condon shares his journey from aspiring plastic surgeon to emergency medicine...
21 Apr 30min
Conflict at Work: The Conversation You're Avoiding (And How to Have It)
That difficult conversation you've been putting off at work isn't going away - and avoiding it is actually fuelling your burnout. In this episode, Dr. Jo Braid explores why healthcare professionals wh...
14 Apr 11min
The One-Percent Rule: Why Tiny Changes Beat Grand Gestures in Burnout Recovery
When you're burnt out, the last thing you need is another overwhelming plan — and in this episode, Dr. Jo Braid explains why the grand reset almost always fails, and what the science says actually wor...
7 Apr 14min
The Difficult Colleague Dilemma: When Your Teammate Becomes Your Trigger
In this episode, Dr. Jo Braid tackles one of the most requested — and least talked about — topics in healthcare burnout: the colleague who makes an already demanding job feel almost impossible. Drawin...
31 Mars 19min
The Recovery Roadmap: Your Personal Burnout Prevention Plan
In this episode, Dr Jo explores how to create your personal burnout prevention plan using fire readiness parallels—from recognizing early warning signs to building defensible space around your time an...
24 Mars 15min
