Energy Audit: Where Your Mental Energy Really Goes
In this episode, we explore where your mental energy really goes and why healthcare professionals feel so depleted. I share the story of Kate, a coaching client running her own allied health clinic wh...
17 Mars 12min
The Perfectionism Paradox: When High Standards Become Self-Sabotage
Dr. Jo shares her raw, honest experience as a locum doctor in a Sydney trauma hospital, where perfectionist expectations led to sleepless nights, self-doubt, and rumination over clinical decisions. Sh...
10 Mars 16min
Micro-Recoveries: The 5-Minute Reset That Actually Works
Feeling exhausted before your day even starts? In this episode, Dr. Jo shares how a simple 5-minute morning micro-recovery can transform anticipatory dread into intentional energy. Drawing from Stanfo...
3 Mars 11min
The Comparison Trap: Social Media and Professional Inadequacy
In this episode, Dr. Jo shares her personal struggle with social media comparison when she started her coaching business five years ago and how she overcame the constant feeling of professional inadeq...
24 Feb 12min
Digital Boundaries: When Your Phone Becomes Part of the Problem
In this episode, Dr. Jo Braid explores how our devices can become sources of chronic stress and burnout for healthcare professionals, sharing a personal story about digital overwhelm while building he...
17 Feb 18min
When Work Follows You Home: Breaking the Mental Load Cycle
Do you ever feel like your brain never gets a break? In this episode, Dr. Jo explores the invisible cognitive burden that healthcare professionals carry and how it's damaging the relationships that ma...
10 Feb 14min
Moral Distress vs. Moral Injury vs. Burnout - Know the Difference
Are you experiencing burnout, or is something deeper happening when you feel that gut-wrenching sensation of knowing what's right but being unable to do it? In this episode, Dr. Jo Braid draws from he...
3 Feb 13min
Communication and Self-Care: Preventing Medical Complaints Before They Happen
Welcome back to another episode of The Burnout Recovery Podcast! I'm absolutely delighted to share my conversation with Anthony Mennillo, Head of Claims and Legal Services at MIGA - Medical Insurance ...
27 Jan 34min
