What I Eat In A Day
Let’s downshift back to a simple question that many people ask me: “What does a plant-based doctor actually eat in a day?”. After pre-med, medical school, medical residency and after almost 15 years ...
10 Mars 202418min
The Blue Zones Of Longevity
Did you know that most people with chronic diseases will live shorter lives and could spend the final 6 years as disabled, while relying on family and the healthcare system. And did you know that it’...
3 Mars 202418min
Les différents laits à base de plantes
Si vous êtes mêlés par rapport aux multiples différents laits à base de plantes, vous êtes pas les seuls. Dans cet épisode on va démêler les laits à base de plantes pis les comparer au lait de vache. ...
25 Feb 202424min
The Protein Panic: Part 2/2, Protein Quality and Digestibility
On today's episode, let's answer these important questions: If someone you were talking to was concerned about their protein intake if they moved to a plant-based diet (because they heard that plant-b...
22 Feb 202422min
The Protein Panic: Part 1/2
People seem to panic when it comes to getting enough protein, particularly when I mention plant-based diets. Everyone seems to be worried about hitting protein requirements, even though I've never se...
20 Feb 202429min
The Truth About Fat: All You Need To Know
Do you think dietary fat is bad? Do you follow a low fat diet because you think a high fat diet is unhealthy? Have we all been duped? In the seventies and eighties, there was this general recommenda...
18 Feb 202426min
La magie du microbiome et son impact sur la santé globale
Comment est-ce que les microbes de notre tractus digestif pourraient impacter notre santé globale? Des découvertes scientifiques incroyables ont été faites dans la dernière génération et les connais...
11 Feb 202433min
Everything Carbs: Are They Really The Enemy?
You've most certainly heard the phrase: "carbs are the enemy". I'm hoping the person who made that statement wasn't a registered dietitian or a medical doctor, although if they were, I’m guessing the...
4 Feb 202440min
