You Hit Your Goal Weight, Now What?
What happens when you finally reach your goal weight?For many people, weight loss becomes the focus for years, sometimes decades. You spend so much time working toward a number that it's easy to assum...
17 Juni 10min
What Do You Want Your New Normal to Be After GLP-1?
What do you want your new normal to be?If you're currently taking a GLP-1 medication, you've probably heard people talk about reduced appetite, fewer thoughts about food, lower energy levels, nausea, ...
15 Juni 5min
How Your Self-Perception Shapes Your Weight Loss Decisions
When you think about your fitness journey, your weight loss process, or your experience using GLP-1 medications, how much of the struggle is actually connected to how you see yourself?In this episode,...
1 Juni 9min
GLP-1 Success Can Create Unexpected Pressure
Are you feeling pressure to keep losing weight?In this episode of Life During and After GLP-1, I’m talking about something many people experience once they finally start seeing success with weight los...
31 Maj 7min
The Mental Tug of War After Weight Loss
Has your mind been able to catch up with your body yet?In this episode of Life During and After GLP-1, I’m talking about something that has existed in the weight loss space for decades, the disconnect...
30 Maj 7min
What’s Your Biggest Struggle Right Now?
What’s your biggest struggle right now?In this episode of Life During and After GLP-1, I’m opening up the conversation and asking you to reflect on where you currently are in the process.Because when ...
29 Maj 2min
Mourning the Version of You That Used Food to Cope
Food noise getting quieter can bring relief. But for some people, it can also uncover emotions they never expected to feel.In this episode of Life During and After GLP-1, I’m talking about the emotion...
28 Maj 10min
Are Weight Loss Medications Becoming Part of Supplement Culture?
In this episode of Life During and After GLP-1, I’m talking about the future of weight loss medication, specifically the growing conversation around GLP-1 medications becoming available in pill form a...
27 Maj 5min
