You've Lost The Weight, Now What?
What does your normal day actually look like during and after GLP-1?That’s the question we’re diving into in this episode, because no matter where you are in the process, starting, in the middle, or c...
25 Maj 10min
Navigating the Mental Tug of War During Long-Term GLP-1 Weight Loss
In this episode of Life During and After GLP-1, I’m talking directly to those of you who have already been on a GLP-1 for a while and have experienced significant weight loss, especially those who hav...
24 Maj 5min
The Relationship Conversations Nobody Talks About After Weight Loss
How has your weight loss impacted the relationships in your life?In this episode of Life During and After GLP-1, I’m talking about one of the most overlooked parts of weight loss and weight management...
23 Maj 3min
The Conversation Every GLP-1 User Needs to Have With Their Doctor
In this episode of Life During and After GLP-1, I’m asking an important question that more people need to honestly explore with themselves and their doctor:Are you restricting too much?For many people...
22 Maj 1min
Are You Scared to Stop Taking Your GLP-1?
Are you afraid of what happens when you stop taking your GLP-1?In this episode of Life During and After GLP-1, I’m talking about the fear of weight regain, the return of food noise, and the uncertaint...
21 Maj 5min
Body Dysmorphia, Body Noise, and Life After GLP-1 Weight Loss
When you look in the mirror, do you still see the old version of yourself?In this episode of Life During and After GLP-1, I’m talking about body dysmorphia, body noise, mirror work, and why so many pe...
20 Maj 13min
What Happens When Food Noise Gets Too Quiet?
What happens when the noise finally quiets down?For a lot of people using GLP-1 medications, the constant mental tug of war around food starts to fade. But once the food noise becomes quiet, and somet...
19 Maj 4min
Staying On or Coming Off GLP-1, What’s Right for You?
In this episode of Life During and After GLP-1, I break down one of the most common questions people are asking right now. The truth is, there isn’t a one-size-fits-all answer. Some people view GLP-1 ...
18 Maj 9min
