The Credit Problem in GLP-1 Weight Loss
Who are you giving credit to for your weight loss right now?In this episode, I break down what I call the “credit problem” in GLP-1 weight loss. It’s not about whether the medication works, because it...
20 Apr 11min
Who Are You Becoming While Losing Weight On GLP-1?
Who are you becoming as you're losing weight?This is one of the most important questions you can ask yourself, especially if you're using GLP-1 medications and seeing faster results than ever before.B...
13 Apr 18min
What Compassionate Fitness Professionals Want You to Know About GLP-1
If you’re using a GLP-1 medication or thinking about it, there’s a lot of noise out there. In this episode, I’m walking you through what compassionate fitness professionals actually want you to unders...
6 Apr 22min
Trust Yourself After GLP-1, You Already Know What to Do
When you stop taking a GLP-1, everything shifts back to you, your habits, your decisions, and your ability to navigate your day to day life.In this episode, we talk about what it really means to trust...
3 Apr 6min
The Risk of Undereating on GLP-1 (And How to Think About It)
If you’re currently using a GLP-1, you may have noticed that your appetite has decreased and food isn’t on your mind the way it used to be. For many people, that’s a welcome change.But there’s an impo...
2 Apr 7min
How to Eat at Restaurants While on GLP-1 (Without Overthinking It)
Eating at restaurants is one of the biggest areas where people feel like they lose control, especially when they’re on a GLP-1 or thinking about coming off of one.In this episode, I walk through how t...
1 Apr 12min
GLP-1 Won’t Fix Your Relationship with Food
GLP-1 medications are helping people lose weight in ways they haven’t been able to before.And for many, that’s a huge breakthrough.But there’s something important that often gets overlooked.In the lon...
31 Mars 9min
Why GLP-1s Are Changing the Weight Loss Conversation
GLP-1 medications are changing the weight loss conversation in a way we haven’t seen before.For years, the default message has been simple, move more, eat less, be more disciplined. But what happens w...
30 Mars 5min
