The 5 Signs You're Dating a Narcissist (I Missed Every One)
Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you're the one living them. In this solo ...
3 Aug 19min
The Hidden Reason You Keep Choosing Emotionally Unavailable People
You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the peace, taking care of everyone...
30 Juli 47min
7 Life Changing Lessons on Friendships and Toxic Relationships
There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midl...
27 Juli 24min
The Menopause Gut: How to Beat Bloating and Belly Fat
If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, thi...
23 Juli 47min
5 Relationship Red Flags Even Smart Women Ignore
Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if y...
20 Juli 31min
What No One Tells You About Grief After Losing Your Mother
This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother's death doesn't follow the timeline the world expects, why it surges at 51 when you pa...
16 Juli 54min
Estrogen 101: What I Learned From the World’s Top Menopause Doctors
If you’ve ever wondered what estrogen actually does, or whether hormone therapy (HRT) is right for you, this episode is for you. During perimenopause and menopause, falling estrogen levels can contrib...
13 Juli 24min
Perimenopause, GLP-1s and Egg Freezing Explained
If you're thinking about egg freezing, IVF, fertility decline, perimenopause, or reproductive health, this is the conversation you need to hear before meeting with your doctor. In this episode of The...
9 Juli 42min
