6 Improv Principles That Will Boost Your Confidence with David Westerlund — Part 1
Did you know that you can do improv without performing? And there’s surprising research about the ways improv exercises actually improve your focus, reduce overwhelm, and help you make better use of t...
22 Juli 15min
Beyond Willpower: How to Follow Through on Your Intentions with UCLA’s Hal Hershfield — Part 2
What would you do differently today if you could have a conversation with your future self? According to UCLA Anderson School of Management professor Hal Hershfield, probably a lot. This episode expl...
15 Juli 23min
How to Plan Effectively to Protect Your Focus with UCLA’s Hal Hershfield — Part 1
What if the small moments you're rushing through or scrolling away are actually the ones that determine your long-term focus, wellbeing, and productivity? In this episode of Time Billionaires, Rebecca...
9 Juli 18min
How to Prevent Burnout With Better Energy Management with Mollie West Duffy — Part 2
What if the key to getting more done isn't managing your time better—but managing your energy? In this episode of Time Billionaires, Rebecca sits down with Mollie West Duffy, Head of Learning & Develo...
1 Juli 19min
The 3 Types of Burnout and What Your Emotions Are Telling You with Mollie West Duffy — Part 1
Are you burned out — or just overwhelmed? Most people can't tell the difference, and that's exactly the problem. In part 1 of this conversation, Rebecca speaks with Mollie West Duffy, co-author of Big...
24 Juni 20min
How to Stop Overthinking Decisions by Asking Better Questions with Jamie Turner — Part 2
What if the way you talk to yourself is directly shaping your confidence, productivity, and even how you show up at work? In part 2 of this conversation, Rebecca speaks with Jamie Turner: CNN contribu...
17 Juni 21min
How to Stay Focused Under Pressure with Jamie Turner — Part 1
What if managing your time and energy felt less like a constant battle and more like a set of intentional choices that actually boost performance? In this episode of Time Billionaires, Rebecca speaks ...
10 Juni 26min
Boost Focus and Reduce Overwhelm in 90-Second Micromoments with Dr. Anne Welsh — Part 2
What if the tiny pauses between your tasks could actually make your day calmer, more focused, and more productive? In this second part of their conversation, Rebecca talks with Dr. Anne Welsh, perform...
3 Juni 11min
