Stop Overworking: Practical Boundaries to Reclaim Your Time with Dr. Anne Welsh — Part 1
Do you feel like you're constantly battling your calendar? In this episode, we move beyond basic time management tips to explore the performance psychology of burnout prevention and energy management....
27 Maj 14min
Build Better Time Habits for Brain Health with Dr. John La Puma — Part 2
How can you reduce burnout and improve focus naturally? In this episode of Time Billionaires, Rebecca speaks with Dr. John La Puma, who pioneered the field of culinary medicine and taught it at Harvar...
20 Maj 17min
Your Office is Killing Your Focus: 3 Nature Breaks to Reduce Burnout with Dr. John La Puma — Part 1
How can you reset your focus, reduce burnout, and improve productivity without changing your entire schedule? In part 1 of this conversation on the Time Billionaires podcast, Rebecca talks with Dr. Jo...
13 Maj 16min
Reclaim Your Focus: Easy ways to Turn Meeting Recovery Into Micromoments with Julia Farina — Part 2
Burnout. Notification overload. Lost focus. If you're a high-performing professional drowning in Slack alerts and back-to-back meetings, this episode is your reset. In this episode of Time Billionaire...
6 Maj 26min
Speed Up Your Workflow: Overcome Perfectionism with Bad First Drafts, Julia Farina — Part 1
How do you tackle massive, undefined projects without letting perfectionism paralyze your progress? In this episode of Time Billionaires, Rebecca sits down with Julia Farina, Director of Product Marke...
29 Apr 18min
How to Have More Energy Without Working Less (Avoid Burnout) with Amy Loden Tiffany
What if the biggest threat to your health isn't what you think? In this episode of the Time Billionaires podcast, Dr. Amy Loden Tiffany reveals a shocking truth: lack of movement throughout the day i...
22 Apr 18min
How to Feel Less Busy Without Changing Your Schedule
This episode of Time Billionaires explores a simple but powerful question: why do we feel like we never have enough time, and how can we regain control of it? We explore three words that don’t transla...
15 Apr 11min
Digital Natives, Real Connections: Social Media Secrets with Ashley Faus — Part 2
How do you decide what's too personal to share on LinkedIn, and what makes you more human and relatable? In Part 2 of this conversation on the Time Billionaires podcast, Ashley Faus tackles the deli...
8 Apr 11min
