Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Avsnitt(176)

Ep 111 - When You're Battle-Weary: Faith + Diabetes with Kaycee Parker

Ep 111 - When You're Battle-Weary: Faith + Diabetes with Kaycee Parker

Diagnosed with type 1 diabetes at age 12, Kaycee Parker brings over 30 years of lived experience—and a heart rooted in storytelling and faith. In this honest and hope-filled conversation, Kaycee and M...

23 Juni 202556min

Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife

Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife

In this conversation, Melissa Slemp discusses the common issue of fatigue experienced by women in midlife, particularly those managing diabetes. She shares her personal experiences and emphasizes the ...

16 Juni 202531min

Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady

Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady

In this personal episode, Melissa pulls back the curtain on her real-life daily routine managing type 1 diabetes through midlife and menopause. Download A Free 5-Step Guide: HRT (Hormone Replacement T...

9 Juni 202538min

Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN

Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN

In this episode, Melissa welcomes back registered dietitian and longtime type 1 diabetes warrior Kelly Schmidt to unpack real-life stories and expert tips on alcohol, blood sugar, and midlife health. ...

2 Juni 202555min

Ep 107 - Perimenopause: The Hormonal Storm We're Not Talking About

Ep 107 - Perimenopause: The Hormonal Storm We're Not Talking About

In this conversation, I share the challenges of aging with type 1 diabetes, particularly for women. I highlight the often-overlooked connection between hormonal changes, such as perimenopause, and the...

26 Maj 202512min

Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos

Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos

In this episode, Melissa sits down with Allison Nimlos, a licensed therapist, diabetes educator, and fellow type 1 for over 30 years. Together, they dive into the emotional toll of living with diabete...

19 Maj 202557min

Ep 105 - Overcoming the Shadows: Qiana Drew's Journey with T1D and Insulin Omission

Ep 105 - Overcoming the Shadows: Qiana Drew's Journey with T1D and Insulin Omission

In this powerful episode, Melissa sits down with Qiana Drew—a vibrant health coach, performer, and diabetes advocate who brings raw honesty, humor, and heart to her 25-year journey with Type 1 diabete...

12 Maj 202556min

Ep 104 - Does HRT Cause Weight Gain? Let's Clear the Confusion

Ep 104 - Does HRT Cause Weight Gain? Let's Clear the Confusion

Today we're cutting through the confusion around one of the most common questions I hear: "Does hormone replacement therapy (HRT) cause weight gain?" Download A Free 5-Step Guide: HRT (Hormone Replace...

5 Maj 202528min

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