N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes
Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, ...
23 Nov 202233min
N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes
Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible...
16 Nov 202229min
N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes
Let stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every la...
9 Nov 202257min
N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes
Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deep...
7 Nov 202249min
N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes
Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity t...
26 Okt 202249min
N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR
Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stil...
20 Okt 202227min
N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes
When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/sh...
12 Okt 202239min
N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*
Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to ...
6 Okt 202250min
