Faster In His 60s - The Training That Took Him To A World Record | Joe Barr, 67
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 At 66, Joe Barr rode 2,448 miles along Route 66 in just over ten days and set a new world record. What makes...
29 Heinä 1h 33min
Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 The fittest people do not always reach the summit. Luis Benitez has climbed Everest six times and spent year...
22 Heinä 1h 15min
Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most athletes know how to train hard. Far fewer know how to go truly easy. Matt Fitzgerald is one of the mos...
15 Heinä 1h 17min
Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode, Stanford sleep researcher Dr. Martin Kawals...
8 Heinä 1h 20min
Keep Winning Into Your 80s — What This Elite Athlete Does Differently | Bob Becker, 82
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most people don't notice they're declining until it's too late. Bob Becker offers a very different model. He...
1 Heinä 1h 17min
The Truth About Strength No One Tells You | Ethan Pringle
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of str...
24 Kesä 1h 28min
The Scientist Trying to Stop Aging — What Most People Still Don’t Understand | Dr. Bill Andrews, 74
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most of us think aging happens slowly in the background. Dr. Bill Andrews thinks we may be aging faster than...
17 Kesä 1h 14min
The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Beth Rodden is one of the most influential climbers of her generation—known for major Yosemite free climbing...
10 Kesä 1h 15min
