Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Some guests make you want to train harder. Mike Wardian makes you want to live wider — and stop postponing t...
3 Kesä 1h 9min
Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded by scientists, doctors, founders, and researc...
27 Touko 35min
You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Joe Friel is 82, still training, and still paying attention. In the last five years, he felt the shift—power...
20 Touko 1h 25min
Fear Is Stealing Your Life | Caroline Paul, 62
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Caroline Paul has spent decades doing things most people stop doing after 50 — flying experimental planes, s...
13 Touko 1h 10min
The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Ed Viesturs was a childhood hero of mine. When I was younger—dreaming about mountains—his story helped shape...
6 Touko 1h 27min
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. ...
29 Huhti 1h 21min
She Won the World’s Toughest Races — Then She Rebuilt | Amelia Boone
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Amelia Boone rose to prominence in the early 2010s as one of obstacle racing’s most dominant competitors — k...
22 Huhti 1h 23min
Stop Waiting for the "Perfect" Season As You Age | Cedar Wright, 51
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What happens when the moment that changes your life doesn’t come from the “dangerous” thing… but from an ord...
15 Huhti 1h 30min
