Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart and is hosted by Coach Nassim Ebrahimi, PhD.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.


Season 3 - The Science of Mental Performance Series explores the science behind mental performance—how the mind learns, adapts, and performs under pressure. Grounded in sport psychology, neuroscience, and human development, this season translates research into practical tools that athletes, coaches, parents, and performers can use every day. The focus moves beyond motivation to intentional, evidence-based training of the mind to support consistent performance and growth.

Check out additional resources online: https://www.becomingmystrongerme.com and IG @strongerme!

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Jaksot(184)

Raising Your Baseline Happiness & the Happiness Challenge

Raising Your Baseline Happiness & the Happiness Challenge

Text me your thoughts! We’re all a work in progress if we want to be. Last week we talked about the Hedonic Treadmill or Hedonic Adaptation. In that episode I shared that I was inspired by viewing Mar...

27 Heinä 202315min

The Hedonic Treadmill

The Hedonic Treadmill

Text me your thoughts! Inspired by Mark Manson's book and documentary, "The Subtle Art of Not Giving a F*ck," this episode introduces Hedonic Adaptation or the Hedonic Treadmill. The Hedonic Adaptatio...

20 Heinä 202318min

Major Effects of Microstress

Major Effects of Microstress

Text me your thoughts! Let's talk about stress! This episode summarizes Rob Cross and Karen Dillon's new research on microstressors: how it's different from stress; what are its sources and effects; ...

13 Heinä 202329min

Toxic Loyalty in the Workplace

Toxic Loyalty in the Workplace

Text me your thoughts! In this episode, we talk about toxic workplaces and the role of toxic loyalty that holds us back from being our most productive selves and living our fullest life on purpose. Su...

6 Heinä 202319min

Wrangling Your Inner Critic

Wrangling Your Inner Critic

Text me your thoughts! Jen Lara, ICF certified Coach, joins us to talk about Saboteurs, our inner critical voices, that can hold us back from living our fullest lives. Positive Intelligence Resourc...

29 Kesä 202345min

Sharpening Your Tools: Discipline

Sharpening Your Tools: Discipline

Text me your thoughts! The #1 question I get about my fitness journey is "How do you stay focused and consistent over a long period of time?" In this episode, we'll talk about motivation and discipli...

22 Kesä 202322min

Pyramid of Excellence

Pyramid of Excellence

Text me your thoughts! Lately, we've been talking about purpose, cultivating purpose, setting goals, and moving to action. In this episode, I'll share some insights into my personal context of how I d...

15 Kesä 202328min

Change Your Narrative Change your Life

Change Your Narrative Change your Life

Text me your thoughts! The story we tell ourselves about ourselves defines the way we think, the way we act, and the way we react. This personal narrative, our narrative identity, can be empowering. I...

8 Kesä 202330min

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