Episode 85 - How To Laugh At Intrusive Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Intrusive thoughts ca be very hard to deal with. One of the best tools I have found to unhook from such thoughts is humour. In this ...
9 Kesä 202110min
Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna and her work with the following links: Instagram: jen...
5 Kesä 202136min
Episode 83 - How To Deal With OCD Guilt
Contact me for a free session, visit: www.robertjamescoaching.com Guilt can play a central role in keeping OCD going. Leanring to let go of unwarranted guilt is a big part of learning to overcome OCD....
2 Kesä 202113min
Episode 82 - Finding Meaning In Your Struggle With OCD And Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com OCD doesn´t have to be and in fact, shouldn´t be all doom and gloom. We can find meaning in the challenges that OCD presents and in do...
29 Touko 202117min
Episode 81 - Overcoming OCD - Keeping A Setback In It's Place
Contact me for a free session, visit: www.robertjamescoaching.com When setbacks happen, it's very easy to get caught up in them and beleive that you have gone back to square one. However this is just ...
25 Touko 202113min
Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
Contact me for a free session, visit: www.robertjamescoaching.com When we hold to tightly to the diagnosis of OCD it can hold us back and keep us trapped. In today's episode we take a look at how we c...
20 Touko 202110min
Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
Contact me for a free session, visit: www.robertjamescoaching.com The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite this, using the uncertainty that the word 'maybe' pr...
17 Touko 202113min
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In my expereince, the best way to learn to overcome OCD and anxiety is through a combination of exposure work and acceptance commitmen...
12 Touko 202123min
