Pleasure Tip: Conscious Breathing
Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you at all times. It shifts...
6 Syys 3min
Pleasure Tip: Explore Your Own Body
Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that looks like getting mor...
3 Syys 3min
Coming Home to Your Body in Perimenopause with Nancy Parker
Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, ...
2 Syys 42min
When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman
Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and ho...
1 Syys 23min
Regenopause: Perimenopause Upgraded with Melissa Louise
Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredict...
1 Syys 25min
Perimenopause Tips: Sleep for Health and Pleasure
When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is importa...
27 Elo 4min
Perimenopause Tips: Somatic Pleasure
During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your bo...
26 Elo 4min
Perimenopause Tips: Nervous System Regulation for Health and Pleasure
Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel s...
25 Elo 4min
